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Pregnancy and Postpartum

TEDX Talk: What your momma never told you about childbirth

The name of the talk is "What Your Momma Never Told You About Childbirth".

On The Radio...Women's Health

Sit Ups are Dangerous? Pilates “Hundreds” Exercises Can Damage Your Pelvic Floor Muscles?

Pregnancy and Postpartum

New Parents: Preventing Aches and Pains by Lifting Baby Safely

Pregnancy and Postpartum

1 in 10 Women fear Childbirth

Pregnancy and Postpartum

Cocoa Butter Prevents Stretch Marks: Really?

The Truth about Kegel Exercises: Strengthen your pelvic floor

Pregnancy and Postpartum

5 Things You Need to Know About Your Postpartum Body

What Is Pelvic Organ Prolapse and How to Avoid It

Pregnancy and Postpartum

Staples or Sutures to Close a C-Section, What is Best?

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