# Baby Bod Program > Training New Moms and Moms to be ## Posts - [1 in 10 Women fear Childbirth](https://babybod.com/1-in-10-women-fear-childbirth/): Did you know that Between 6% and 10% of women suffer from Tocophobia – an intense anxiety or fear of pregnancy or giving birth. More needs to be done to help women who have a morbid dread of childbirth, a condition that affects up to one in 10 women, an expert said today. Click here for the full article - [10 Pregnancy Workout Must Haves](https://babybod.com/10-pregnancy-workout-must-haves/): Parenting.com interviewed Marianne Ryan PT for an article that encourages pregnant women to workout because it benefits Momma and Baby too! The American College of Obstetrics and Gynecology recommends pregnant woman to workout at a moderate intensity for 150 minutes a week to improve overall health. Studies have show that moms who exercise during pregnancy can have faster deliveries, experience fewer complications with childbirth and babies are born smarter! - [5 Things You Need to Know About Your Postpartum Body](https://babybod.com/5-things-you-need-to-know-about-your-postpartum-body/): Marianne Ryan was recently interviewed by NY Metro Parents for an article on the subject of “5 things you need to know about your postpartum body” Expert tips on what moms should know about their postpartum bodies So much comes with the territory of getting pregnant. Body changes such as aches and pains, acid reflux, hair growth, and of course, weight gain are all part of the deal. It would be great if these unwanted symptoms would simply go away after a woman gives birth—after all, a new mom has enough to worry about—but that’s simply just not the case. Our bodies […] - [A Dad’s Letter is a Vital Lesson to All Parents](https://babybod.com/a-dads-letter-is-a-vital-lesson-to-all-parents/): A Dad’s Letter Marianne was recently interviewed for a article by Aly Walansky for an article in Golacast A Dad’s letter to his Childless Self.Being a supportive partner during the tough postpartum period is extremely essential. In this article a dad of 3 kids addresses this issue of being supportive to his wife in the form of a letter that he wrote to a younger version of himself. Marianne was reached out and asked about how she thinks partners can help support new moms. Here’s the excerpts: “Pregnancy is hard, as is being a new mother, and sometimes it feels to many […] - [Baby Wearing - The Best Way to Fit Front Baby Carriers](https://babybod.com/baby-wearing-the-best-way-to-fit-front-baby-carriers/): Why Baby wearing is Beneficial for Both Mom and Baby Baby wearing can be beneficial for both mom and baby because it helps build a stronger bond between mother and child. It is natural for both mother and child to be close together and babies are happiest when their mother holds them. Benefits for Mom: Benefits for Baby: If you want to try baby wearing for yourself, I recommend using a front baby carrier. First of all in this post, I will show you how NOT to fit your front baby carrier. Then I will give you a few tips […] - [Breastfeeding Made Me Pull My Hamstring](https://babybod.com/breastfeeding-made-me-pull-my-hamstring/): Breastfeeding Made Me Pull My Hamstring Good information on the effects of the breastfeeding hormones for postpartum moms by Caroline Shannon-Karasik. I clenched my teeth as my physical therapist lifted my right leg, slowly moving it to assess my mobility and pain level. It’s February, but the paper that lines the table is clinging to my sweat-soaked lower back. The pain in my pelvis was excruciating. Through tears, I asked her how this could have happened. I ran until I was 35 weeks pregnant and I never could have imagined that at seven months postpartum, I would still be out […] - [C-Section Recover: 13 Great Tips](https://babybod.com/c-section-recover-13-great-tips/): Writer Julie Revelant, a health journalist, interviewed Marianne Ryan PT in an article for FOXNEWS.com that gives 13 tips to use when recovering from a C-Section Delivery. Here is the outline of the tips: Here is the link to the full article: Click Here Comment by Marianne: The postpartum abdominal band I recommend is made out of graduated compression and should not fit as tight as shapewear garments. If you find that the abdominal band is uncomfortable against your incision try placing a sanitary napkin against your scar with the sticky side facing outwards and attached to the garment. - [Cocoa Butter Prevents Stretch Marks: Really?](https://babybod.com/cocoa-butter-prevents-stretch-marks-really/): Pregnant women all around the globe aptly apply cocoa butter all over their bodies during pregnancy to prevent developing stretch marks on their tummies, breasts and thighs. WELL, LADIES, STUDIES SHOW YOU ARE WASTING YOUR TIME…A very large study performed by dermatologists and obstetricians was published in 2008. It followed 175 women and found that after months of slathering gobs of cocoa butter still developed stretch marks. Some women even developed acne from too much cream. (ref. 1) On the brighter side, an alternative cream containing vitamin E was found to be more effective in the war against developing stretch marks. So […] - [Dad Bods](https://babybod.com/dad-bods/): Guess what, moms are not the only ones who gain weight after having a baby! DAD BODS A new study in by Northwestern University’s Feinberg School of Medicine that was published in the American Journal of Men’s Health proves that men gain weight after the baby comes home. It appears that dads have less time to exercise and may not eat as well as they did before becoming a father because their family becomes a priority. This is a long term study on over 10,000 men over a 20 year period and it emphasizes the need to focus on preventive strategies for […] - [Ergonomic Parenting: Best Ways to Prepare or Adapt Your Nursery](https://babybod.com/ergonomic-parenting-best-ways-to-prepare-or-adapt-your-nursery/): “The months following the birth of a child are some of the most rewarding for new parents—and the most challenging to a new parent’s body”. Here are some great tips from an article I helped to write for the American Physical Therapy Association on how using proper body mechanics within an ergonomically friendly nursery can help ease the strains and stresses of parenting. Click here to read the full article. - [Every mom needs physical therapy](https://babybod.com/every-mom-needs-physical-therapy/): Julie Revelant who is a health journalist wrote an interesting article for FOXNEWS.com stressing that every mom needs and deserves to have physical therapy treatment after childbirth. Revelant compares the American medical care system to other countries, like France. In the US most people basically assume a woman’s body will magically “snap back together” 6 weeks after delivery. Not True! Many women develop painful conditions, diastasis recti (AKA,  Mommy Tummy) and suffer with incontinence as a result of childbirth. Early intervention and physical therapy treatment can reverse these conditions and prevent more serious injuries from developing months, years and even decades after becoming a […] - [Exercise During Pregnancy - Good for Mom, and Baby Too](https://babybod.com/exercise-during-pregnancy-good-for-mom-and-baby-too/): Physical Therapist, Marianne Ryan explains how exercise during pregnancy is not only safe but good for both mom and baby. It can even make your baby smarter! Pregnancy is a time to take extra-special care of yourself and many woman wonder if it is safe for them to exercise, especially for the baby. A growing number of studies reveal that the many benefits of exercise during pregnancy are not just for mom, but baby too!In this post I will discuss some of the positive benefits of exercising while pregnant for both mother and baby. What the Guidelines Say about Exercise during PregnancyThe […] - [Fit Moms have Healthier Babies](https://babybod.com/fit-moms-have-healthier-babies/): Fit Moms have healthier babies. More positive reasons for Moms to continue to exercise during pregnancy. Remember to consult with your Physical Therapist to develop a appropriate prenatal exercise program for you.Very interesting article from the Daily Mail in the UK Women who stay fit during pregnancy could help their babies develop healthy hearts, scientists have claimed. Researchers from the US and Germany said people whose mothers exercised when they were pregnant will have healthier blood vessels in adult life.  They think this is because exercise can programme a baby’s arteries to resist heart problems.To read the full article click here - [Fit Moms Make Smarter Babies](https://babybod.com/fit-moms-make-smarter-babies/): Hidden Benefits of Exercise during Pregnancy = Smarter Babies A growing number of studies reveal that many benefits of exercise during pregnancy are not just for mom, but baby too!The American College of Obstetrics and Gynecology guidelines state that, “in the absence of either medical or obstetrical complications, 30 minutes or more of moderate exercise on most, if not all, days of the week is recommended for pregnant women. Mom’s Benefits: Baby’s benefits: MRPT Physical Therapists are trained to provide you with a safe and effective exercise program.  If you have pain, we are the most qualified health professionals to […] - [Fitness Postpartum...When Can I Start to Exercise](https://babybod.com/fitness-postpartum-when-can-i-start-to-exercise/): Fitness Postpartum: When Can I Start to Exercise? ‍Was your first thought upon seeing yourself in the mirror for the first time after having your baby, “where’s my six-pack?” Probably not, but that’s not to say the thought of getting back into shape didn’t cross your mind pretty quickly after those first few blissful moments with your baby.Most women, no matter how confident they were before they got pregnant or how much they tell you how wonderful they feel now that they are mothers, have at least a few moments of lagging self-confidence after they have given birth. The entire […] - [Five Ways to Prepare Your Body for Pregnancy](https://babybod.com/five-ways-to-prepare-your-body-for-pregnancy/): By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy” Whether having children is in your 10-year plan or you’ve decided now is the time to start trying, it’s never too early to begin preparing your body for pregnancy. Ensure your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Unfortunately, these issues can worsen during pregnancy and cause pain and dysfunction. “Here are 5 tips to prepare your body for pregnancy: For more information http://momitforward.com/five-ways-to-prepare-your-body-for-pregnancy - [Marianne Ryan gives Meghan Markle advice on preparing for labor](https://babybod.com/marianne-ryan-gives-meghan-markle-advice-on-preparing-for-labor/): Meghan Markle is reportedly due to have her royal baby at the end of April or the beginning of May. So how should the Duchess of Sussex be preparing for her first delivery? Fox News’ Dr. Manny Alvarez sits down with a physical therapist to discuss what moves and birthing positions could be helpful to the royal soon-to-be mom. With the upcoming royal birth of Meghan Markle and Prince Harry’s baby, many royal fans may be wondering how the Duchess of Sussex is preparing for her baby’s impending arrival. “One of the first things she can do to help herself […] - [Got a Post Baby Body? Here Is a Tip.](https://babybod.com/got-a-post-baby-body-here-is-a-tip/): After the excitement of childbirth, first-time moms are often shocked to discover that their bodies don’t automatically snap back into shape. The first thing I remember after I got home with my new baby was looking sideways in a mirror and gasping… OMG, I still looked pregnant! Was I ever going to see a flat tummy again!?! Wow, this is so unfair! How come I see celebrities looking like hot babes shortly after they give birth?It will take time for your belly to shrink, no matter who you are. Believe it or not, it takes about 2 weeks to lose the excess […] - [How big is your baby?](https://babybod.com/how-big-is-your-baby/): I was using some manual physical therapy on a lovely patient earlier today who was very excited about her recent visit with her obstetrician. She was told that her baby was now about the size of a lemon. So, Moma how big is your baby at the moment? The size of a Poppy Seed? a Prune? or an Avocado?Here is a great size chart from the Bump. Click Here PS Tell us if you ever heard of a jackfruit - [How Many Calories Do You Burn During Sex?](https://babybod.com/how-many-calories-do-you-burn-during-sex/): Hummm… I thought our readers would find this interesting: Most people burn about 100 to 200 calories each time they have sex — but here are some really fun ways to send that number through the roof. Click HERE for the full article - [Infertility Physical Therapy Treatment Late Night Health Radio](https://babybod.com/infertility-physical-therapy-treatment-late-night-health-radio/): Infertility How can Physical Therapy Help? Marianne Ryan is a regular guest on Mark Alyn’s radio show Late Night Health. Mark is a well-known and award-winning radio host based in Los Angeles and his show is broadcast on many major radio stations. On the latest episode Marianne Ryan and Mark Alyn discuss how Physical Therapy can help with Infertility. Marianne recently posted a blog post discussing a new study, published in the Alternative Therapy Journal, on how Physical Therapy can help women with Infertility click here Listen to the show - [Kate Looked Great. BUT, Don't Expect to Look "Facebook Ready" One Day After Childbirth!](https://babybod.com/kate-looked-great-but-dont-expect-to-look-facebook-ready-one-day-after-childbirth/): Physical Therapist and author, Marianne Ryan explains why it takes time to regain your pre-pregnancy figure and why you should not expect to be “Facebook ready” a day after birth. Even though Kate, the Duchess of Cambridge, looked great when she stepped out of the hospital only 10 hours after delivering her daughter, IT’S NOT THE NORM!After the excitement of childbirth, first-time moms are often shocked to discover that their bodies don’t automatically snap back into shape immediately after their baby is born. The first thing I remember after I got home with my new baby was looking sideways in a […] - [Kate's Post Baby-Bod Tummy is NORMAL!](https://babybod.com/kates-post-baby-bod-tummy-is-normal/): By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy What a picture of a fairytale story come true! We all rejoiced in the birth of the first prince of this century with pictures of “a beautiful, healthy baby, a doting, proud father, and a glowing, serene mother. But wait! Look closely. When Kate passes the swaddled heir to her charming William, she reveals a real-life new mom belly. Round as a six month pregnancy. Clear as day.”This article quotes several parts of an article by Ceridwen Morris and posted on Yahoo.com What’s up with that?”Can anyone tell me why Kate’s stomach […] - [New Moms Need Physical Therapy: Bet You Didn't Know That!](https://babybod.com/new-moms-need-physical-therapy-bet-you-didnt-know-that/): Here is an excellent article written by Ginger Garner and published in Modernmom.com: “Pregnancy and childbirth…is exhausting and at the same time…it is transforming and beautiful…BUT when a mother does not get the physical and emotional support she needs, the effects can be devastating. Physical Therapy after childbirth can make a women…stand strong, fit …and successfully complete her birthing experience so that she feels…wholly healed. One of the many fields of specialization in physical therapy is women’s health. I bet you didn’t know that. That’s okay. Most doctors don’t either. Doctors are educated very little, if at all, about PT services […] - [New Parents: Preventing Aches and Pains by Lifting Baby Safely](https://babybod.com/new-parents-preventing-aches-and-pains-by-lifting-baby-safely/): Author and Physical Therapist, Marianne Ryan shows you how to avoid back and neck pain that can be caused by the repetitive lifting of a new baby. If you were to stop and count the number of times you lift your baby every day you’d probably be surprised at how high the number is. Although a newborn baby only weighs around 10 pounds, many new parents are not aware that the repetitive bending and lifting that is part and parcel of being a new parent can lead to back and neck pain. To reduce the risk of developing aches and […] - [Older Mom's Should be Induced Early. True or False?](https://babybod.com/older-moms-should-be-induced-early-true-or-false/): Posted by: Marianne Ryan PT, OCSClinical Director of MRPT Physical Therapy“Pregnant women aged over 40 should be given the option of being induced early to reduce the risks of stillbirths, says a Royal College of Obstetricians and Gynaecologists paper.” To read more click here - [One Third of Childbirth Repair Surgery Fails?....Why?](https://babybod.com/one-third-of-childbirth-repair-surgery-fails-why/): Did you know that “a common surgery often performed to repair damage caused by childbirth fails one-third of patients within seven years, a new study shows”?Yup, it is the surgery women have done to cure incontinence and other problems caused by pelvic organ prolapse (POP), which often occurs as a result of childbirth. An article written by Liz Szabo, for USA Today, goes on to explain: Szabo also mentioned “about one in four women suffer either prolapse or incontinence at some point, and studies show that 11% to 19% of women undergo surgery for it.”Let me repeat: 25% of all women […] - [Pregnancy Pillows - A Review](https://babybod.com/pregnancy-pillows-a-review/): Pregnancy Pillows I was recently invited by the Wirecutter website to participate as a product tester for this article on the best pregnancy pillows. I was surprised at how much time was spent doing the research!After more than 30 hours of research and testing, including a session evaluating eight pregnancy pillows with a prenatal physical therapist (Marianne Ryan) the Bluestone Full Body Contour U Pillow is the pillow we’d recommend to help you sleep comfortably and keep your body well-supported during pregnancy. Physical therapist Ryan (in purple) helped us to examine the eight pregnancy pillows and test them for support and comfort with a […] - [Should you have a baby over 40? Essentially Fit Radio Show](https://babybod.com/should-you-have-a-baby-over-40-essentially-fit-radio-show/): Marianne was recently interviewed by Wess Murray for his Essentially Fit radio show on the subject of “Should you have a baby over 40?”During the 50 minute show they discussed a number of issues including: Click here to listen to the show You can also download the show here. - [Staples or Sutures to Close a C-Section, What is Best?](https://babybod.com/staples-or-sutures-to-close-a-c-section-what-is-best/): C Section: Staples or Sutres?An interesting blog article, “Staples vs. Sutures After C-Section” was brought to my attention yesterday. It was written by Nicholas Bakalar and published in the NY Times Well section on July 9, 2014. Click HERE for the article If you are having a C-Section you might want to ask your doctor what he or she will use to close up your incision. Do they plan on using staples or sewing up your wound with sutures? A study published in the June issue of Obstetrics & Gynecology found that STAPLES ARE FASTER, BUT SUTURES ARE SAFER.There are some women with certain […] - [TEDX Talk: What your momma never told you about childbirth](https://babybod.com/tedx-talk-what-your-momma-never-told-you-about-childbirth/): Some of you may know that I did a TEDx Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told You About Childbirth”. I think it is a important message and would like to ask your support. Do you think you could do me a favor and “like” the talk on YouTube? It is my intention to help make more people aware of the need for more medical and emotional support […] - [Tips for New Parents](https://babybod.com/tips-for-new-parents/): In a recent article published in the Natural Parent Magazine Marianne Ryan gives tips to new parents on how to avoid aches and pains by learning how to lift your baby safely.Lifting Baby Out of a Stroller Picking your baby up out of a stroller is similar to picking your baby up out of a crib (figure 4). Before you pick up your baby please make sure to lock the stroller wheels and get rid of any bags you are carrying to leave your hands free so you can lift the baby with both hands.Then follow the directions above on how to lift. […] - [Why Are American Women Dying From Childbirth?](https://babybod.com/why-are-american-women-dying-from-childbirth/): The US has the Highest Maternal Death Rate in any developed country in the world! I bet you didn’t know that…It is hard to believe that in this century, with the advancements in all aspects of our lives from tech, education, research and health, that something as natural as childbirth can be life threatening for women living in the US.Maternal death rates are 6 times higher in the US when compared to Scandinavia and 3 times higher then Canada!Really!?!Maternal Death is measured by the Center for Disease Control from the start of pregnancy to one year after delivery or termination. […] - [Why you should not expect to be Facebook ready a day after childbirth](https://babybod.com/why-you-should-not-expect-to-be-facebook-ready-a-day-after-childbirth/): Why you should not expect to be Facebook ready a day after childbirth Even though Kate, the Duchess of Cambridge, looked great when she stepped out of the hospital only 10 hours after delivering her daughter, IT’S NOT THE NORM!After the excitement of childbirth, first-time moms are often shocked to discover that their bodies don’t automatically snap back into shape immediately after their baby is born. The first thing I remember after I got home with my new baby was looking sideways in a mirror and gasping…I still looked pregnant! Was I ever going to see a flat tummy again!?! […] - [Why Your Body Does Not “Snap Back Together” After Childbirth](https://babybod.com/why-your-body-does-not-snap-back-together-after-childbirth/): Physical Therapist and author, Marianne Ryan explains why it takes time to regain your pre-pregnancy figure and gives 5 tips to help you get back in shape quicker.‍ After the excitement of childbirth, first-time moms are often shocked to discover that their bodies don’t automatically snap back into shape immediately after their baby is born. The first thing I remember after I got home with my new baby was looking sideways in a mirror and gasping…I still looked pregnant! Was I ever going to see a flat tummy again!?! Wow, how unfair! How come I saw celebrities looking like hot […] - [Diastasis Recti Is Very Common, And Goes Beyond A ‘Mom Pooch’](https://babybod.com/diastasis-recti-is-very-common-and-goes-beyond-a-mom-pooch/): Diastasis Recti is very common and goes beyond a Mom Pooch Marianne was recently interviewed by Scary Mommy for an article by Wendy Wisner on the subject of Diastasis Recti Diastasis recti aka mommy tummy is a very common condition that can develop during or after pregnancy. Marianne speaks about this condition frequently to raise awareness amongst a population that doesn’t know much about it. Here’s an article that she was interviewed for regarding “Diastasis Recti”. She explains in detail what it is, what it can cause, and most importantly how to get rid of it. Here are the excerpts from the […] - [Diastasis Recti The Today show](https://babybod.com/diastasis-recti-the-today-show/): Marianne was recently interviewed by the Today show on NBC for a segment addressing Diastasis Recti. Although diastasis recti is normal for pregnant women, according to Marianne Ryan, a New York-based physical therapist, for some women, the muscles don’t shrink back down on their own. “Hormones during pregnancy cause your muscles to loosen up to pass the baby and accommodate stretching skin and bone separation,” Ryan said. “Your six-pack muscles essentially separate in two halves.” And for those who don’t see their stomach flatten out by eight weeks postpartum, they can face a magnitude of health issues. “It can be […] - [Fitness Needs for Every Decade in a Woman's Life](https://babybod.com/fitness-needs-for-every-decade-in-a-womans-life/): Great article in Women’s Health section of WebMD breaks down the type of workout you need for each decade in your life. Your 20’s are when you are laying the foundation for your future in terms of your bone density, muscle strength, and cardiovascular health.  “So the more exercise, the better.” During your 30’s is when many women find it hard to find the time to exercises because of the increase demands of work, and family, and it is usually when they are faced with “baby weight”. Try to exercise first thing in the morning to ensure you get the time to work out […] - [Hey, do you need a little help with your Kegel's? There's an App for that.](https://babybod.com/hey-do-you-need-a-little-help-with-your-kegels-theres-an-app-for-that/): Are you finding it hard to remember to do your Kegel exercises? By Marianne Ryan PT, OCS Have you been told to do your kegel exercises every day, three times a day, forever? And were you given great advise on how to sneak in your “daily Kegel requirements” during normal everyday activities?  I bet you are doing them right now as you are reading this article.No?If you are one of the many who forget to do a squeeze while stopped at a traffic light, at each bus stop, while waiting on line at the grocery store or when you are putting away the […] - [How to deal with the six pack spread from pregnancy](https://babybod.com/how-to-deal-with-the-six-pack-spread-from-pregnancy/): Excellent article from today’s Wall Street Journal by Sarah Nassauer on how to deal with the six pack spread from pregnancy. Click here to read The issue of baby weight hangs heavy on the minds of many postpartum women, with images of famous moms like the impossibly fit model Gisele Bündchen,who had her second child last year, seared into their brains.But more women and health professionals are turning their attention to changes beyond weight. Pregnancy and labor cause significant strain on muscle and bone structures.The article was also discussed on the WSJ TV show Lunch Break - [I laughed so hard, I actually peed my pants](https://babybod.com/i-laughed-so-hard-i-actually-peed-my-pants/): “I laughed so hard, I actually peed my pants” If you think this only happens as you get older, think again! It’s no laughing matter and it’s more common than you think! This is called stress urinary incontinence. It’s not normal, but it is treatable. Why does it happen? In most cases, it is caused by weak pelvic floor muscles. Although it can happen in men, it is more prevalent in women.  Up to 35% of women experience urine leakage while coughing, sneezing, laughing or exercise. It’s more common as women age or after pregnancy and childbirth. What can be done? Many women are too […] - [Incontinence Options to help with Bladder Control](https://babybod.com/incontinence-options-to-help-with-bladder-control/): Incontinence Bladder Control Incontinence: Do you suffer with Incontinence? It might be that you no longer go to see a comedy at the movie theater for fear the laughter will cause an accident. Or you dream of vacationing in another country, but don’t think you could make the long flight without the embarrassment of urinary incontinence. Great articles in the Chicago Tribune and LA Times Problems with incontinence, the loss of bladder control, are not gender specific. Both men and women can suffer from problems that end in leaking or wetting and interrupting the way you live and socialize says Marianne Ryan, PT, OCS […] - [Lifestyle Tweaks That Can Dramatically Improve Womens Well-being](https://babybod.com/lifestyle-tweaks-that-can-dramatically-improve-womens-well-being/): They are tired and do not have sufficient help or extended care after childbirth Can you please share your “5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”? As an expert, this might be obvious to you, but I think it would be instructive to articulate this for the public. Aside from weight loss, what are 3 benefits of daily exercise? Can you explain? For someone who is looking to add exercise to their daily routine, which 3 exercises would you recommend that are absolutely critical? I like to keep it simple: In my experience, many people begin an exercise […] - [Meditation for Busy Moms: 5 Easy Steps](https://babybod.com/meditation-for-busy-moms-5-easy-steps/): Author Marianne Ryan knows how stressful being a mom can be and advises daily meditation to help de-stress. Here, she shares 5 simple steps for successful mediation.Meditation – who has time for it?In the craziness of family life, balancing the needs of a new baby and/or small children with running the household, holding down a job, not to mention finding time for ourselves, we all have a full “to do list” that we never seem to complete. This is what makes it so important we take some quiet time for ourselves now and then. A great way to do this […] - [Moms, here are the answers to questions you were too afraid to ask about your lady parts](https://babybod.com/moms-here-are-the-answers-to-questions-you-were-too-afraid-to-ask-about-your-lady-parts/): Moms, here are the answers to questions you were too afraid to ask about your lady parts.Gussie Grips (aka Elaine Miller) a Women’s Health Physiotherapist takes on the Edinburgh Fringe with a very entertaining performance. She talks about how many women suffer in silence with an epidemic that is world wide, it’s embarrassing to talk about and easier for some to just accept it as part of what to expect from childbirth. Gussie shares a little secret; it is curable in as little as 5 physiotherapy visits! Wow! What is she talking about? Leaking urine, pee or wee.Her motto is: Laugh, don’t leak.Elaine […] - [Moms: Jogging with a Stroller? Here is How to Prevent Aches and Pains?](https://babybod.com/moms-jogging-with-a-stroller-here-is-how-to-prevent-aches-and-pains/): “It has happened to every postpartum woman. You finally feel like your body is ready to get back in shape… and you decide to go on your first jog with your new baby and that awesome new jogging stroller.”I bet you didn’t know that there are ways to prevent injuries by adjusting the way you use your jogging stroller and to make sure it is the right fit for you.Here are a few tips to prevent injuries while getting that post-baby body back in shape:To read more click here:  http://fit4mom.com/blog/safe-strides-jogging-stroller-safety-tips - [Moms Want to Run Again? Read This.](https://babybod.com/moms-want-to-run-again-read-this/): This is a great video by one of my colleagues, Julie Wiebe PT … she teaches ladies how to get that “running grove” back on: Are you trying to get back into running? Do you have a little problem “down there”, like incontinence or pelvic organ prolapse? Are you a mom and anxious to get your baby body back in shape? Watch this video for tips on how to safely return to running. Learn how to lean into the hill or down the hill when you run. If you are a city dweller like me, don’t worry if you use a treadmill, just […] - [New Moms - Four Tips for Preventing Constipation](https://babybod.com/new-moms-four-tips-for-preventing-constipation/): Physical Therapist and author, Marianne Ryan explains why squatting is the best position for emptying your bowels and offers other solutions for constipation.As a physical therapist who specializes in women’s health, and a mother of two, I can tell you one thing most pregnant and postpartum women have in common – constipation! Not only is it uncomfortable but it can also lead to several problems such as straining the pelvic floor muscles and hemorrhoids. In this blog, I am going to share some of my best tips for preventing constipation. ‍Tip 1 – Diet First of all, if you want to […] - [New Study Shows Physical Therapy Treatment for Infertility Can Help Women Get Pregnant](https://babybod.com/new-study-shows-physical-therapy-treatment-for-infertility-can-help-women-get-pregnant/): Bet you didn’t know that physical therapy can help infertility. Manual Physical Therapy Treatment for Infertility[/caption]A new study published in the Alternative Therapies Journal shows that using a special physical therapy technique is less expensive and not as invasive as traditional fertility treatment.  40 to 60 percent of the women in this study experienced success in getting pregnant. Infertility can be devastating and it affects 11% of women in the US.  Approximately 7.4 million women in the US spend tons of money on invasive fertility treatments per year. This type of physical therapy treatment is different then when you go for regular […] - [On The Radio...Women's Health](https://babybod.com/on-the-radio-womens-health/): By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy Earlier this week both Lila Abbate and I were guests on Karen Litzy’s weekly radio show “Healthy, Wealthy and Smart” on the Talking Alternatives network. We spent about 1 hour discussing our “niche specializations” within Women’s Health Physical Therapy. You can listen to the interview here issues and Lila told us how she uses physical therapy to treat GI / Bowel dysfunctions. We both had a blast and enjoyed spreading the word on how physical therapists are the “go-to” medical professionals for musculoskeletal problems. A recording of the show is also […] - [Pelvic Organ Prolapse - How to Avoid It and How to Deal With It](https://babybod.com/pelvic-organ-prolapse-how-to-avoid-it-and-how-to-deal-with-it/): Physical Therapist and award-winning author, Marianne Ryan explains how doing too much, too soon after childbirth can cause pelvic organ prolapse. Ryan offers  advice for avoiding pelvic organ prolapse and how to deal with it. One of the complications that can develop as a result of childbirth is pelvic organ prolapse, POP for short. This is a condition where organs such as the uterus or bowels slip down from their normal position inside the pelvis leading to pelvic pain, back pain, incontinence (urine and fecal) and sexual dysfunction. The degree of slippage varies from person to person and can be made […] - [Physical Therapy as a Tool for Women's Health](https://babybod.com/physical-therapy-as-a-tool-for-womens-health/): Very thorough and well written article discussing a woman’s physical therapy experience with lower back pain. She also goes on to mention that her sister is months away from receiving her Doctor of Physical Therapy degree and how she learned that physical therapy is a great alternative for the treatment of lower back pain instead of taking medication. The author went into further detail and discussed the growing field of women’s health physical therapy which is devoted to treating such unique issues as incontinence, pelvic/vaginal pain, endometriosis, prenatal and postpartum musculoskeletal pain, osteoporosis, rehabilitation following breast surgery, and conditions specific […] - [Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth](https://babybod.com/postpartum-recovery-how-to-strengthen-the-pelvic-floor-after-childbirth/): Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “Postpartum Recovery – How to Strengthen the Pelvic Floor after Childbirth” While women are accustomed to weekly check-ups towards the end of their pregnancy, once they actually deliver their baby the focus of care shifts from the woman to the newborn child–and while in the hospital they’re provided with an overwhelming amount of information for caring for their new addition, guidelines for caring for themselves aren’t so clear. Simply telling a woman […] - [Prevent Incontinence: Don't Do Sit-Ups!](https://babybod.com/prevent-incontinence-dont-do-sit-ups/): Prevent Incontinence: Don’t Do Sit-Ups!Published by the National Association for Continence. From the October 2013 issue of Quality Care®For most of us, abdominal crunches are on life’s list of things we know we really should do, but are not really that much fun – like flossing our teeth or sprinkling flax seeds on everything we eat.  Well, maybe what I am going to tell you will be good news – ABDOMINAL CRUNCHES CAN BE BAD FOR YOU!The problem is not so much what these types of exercises are doing to your six-pack abdominal muscles, but the effect they are having on […] - [Prevent Pelvic Organ Prolapse (POP) with Better Birthing Techniques.](https://babybod.com/prevent-pelvic-organ-prolapse-pop-with-better-birthing-techniques/): By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy A very common side effect of childbirth is Pelvic Organ Prolapse, POP, some studies show up to 25% of women will develop it at sometime in their life. What is Pelvic Organ Prolapse?POP occurs when organs such as the uterus or bowels slip down from their normal positions inside of the pelvis. There are different degrees of how much the organs slip, in severe instances organs can protrude outside of the vagina, especially when performing activities that require abdominal bracing such as heavy lifting, sit-up exercises and even passing a bowel […] - [Reduce Infant Crying at Night by 54%!](https://babybod.com/reduce-infant-crying-at-night-by-54/): WEAR YOUR BABYWhy does wearing  your baby while performing house hold chores or running errands for 3 hours a day have extra added benefits? = The power of touch.To read the entire article from Mothering.com CLICK HERE - [Sit Ups are Dangerous? Pilates “Hundreds” Exercises Can Damage Your Pelvic Floor Muscles?](https://babybod.com/sit-ups-are-dangerous-pilates-hundreds-exercises-can-damage-your-pelvic-floor-muscles/): By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy Think twice before you crunch!For most of us, abdominal crunches are on life’s list of things we know we really should do, but are not really that much fun – like flossing our teeth or eating psyllium husks.  Well, maybe what I am going to tell you will be good news – ABDOMINAL CRUNCHES CAN BE BAD FOR YOU!The problem is not so much what these types of exercises are doing to your six-pack abdominal muscles, but the effect they are having on your pelvic floor. Your pelvic floor is shaped a […] - [The Secret to Why French Women Look So Good After Childbirth](https://babybod.com/the-secret-to-why-french-women-look-so-good-after-childbirth/): The Secret to Why French Women Look So Good After Childbirth Physical Therapist and author, Marianne Ryan explains why French women regain their pre-pregnancy figures so much faster then American women after childbirth.Learn how new moms in the US can prevent long term complications and look and feel better faster after childbirth.Pregnancy isn’t all sunshine and roses. While it may be the most exciting time in a woman’s life, it brings with it a long list of issues that most women simply aren’t comfortable discussing, even with their doctors.That’s right – I’m talking about a leaky bladder, pelvic pain, and […] - [The Truth about Kegel Exercises: Strengthen your pelvic floor](https://babybod.com/the-truth-about-kegel-exercises-strengthen-your-pelvic-floor/): Physical Therapist Marianne Ryan thinks moms aren’t given enough instruction on strengthening the pelvic floor after childbirth. Today, she rights that wrong.One of the most common exercises moms are told to do after childbirth are Kegel exercises. Typically, new moms are given a piece of paper at their 6 week check-up that instructs them to “squeeze” their lady parts to help recover pelvic floor muscle strength. The piece of paper usually instructs them to do a series of pelvic floor contractions three times a day – forever.As a physical therapist who specializes in women’s health and author of the upcoming […] - [The Truth About Sex After Childbirth](https://babybod.com/the-truth-about-sex-after-childbirth/): The Truth About Sex After Childbirth Marianne Ryan PT was recently interviewed for an article by Katrina Mitzeliotis in Glam.com on the subject of “The Truth about Sex after Childbirth” Sex after baby can seem like a daunting topic. Not only are you recovering from childbirth, (whether you delivered vaginally or by cesarean section), but you’re also probably exhausted from caring for a newborn and even a little scared–not to mention the fact that due to hormonal changes, your libido is down. It’s normal to be concerned about the quality of your sex life–and whether or not it will ever be the […] - [What Is Pelvic Organ Prolapse and How to Avoid It](https://babybod.com/what-is-pelvic-organ-prolapse-and-how-to-avoid-it/): ‍Physical Therapist and author, Marianne Ryan explains how doing too much, too soon after childbirth can cause pelvic organ prolapse and offers advice for avoiding it.One of the complications that can develop as a result of childbirth is pelvic organ prolapse, POP for short.This is a condition where organs such as the uterus or bowels slip down from their normal position inside the pelvis leading to pelvic pain, back pain, incontinence (urine and fecal) and sexual dysfunction. The degree of slippage varies from person to person and can be made worse by certain activities, especially those that increase the pressure […] - [What you should know about your pelvic floor](https://babybod.com/what-you-should-know-about-your-pelvic-floor/): What you should know about your Pelvic Floor Pelvic floor is a very important part of the body that still needs to be advocated for more. Both pregnant and postpartum moms have weakening of the pelvic floor. Proper care of it is key for a happy and healthy mom. It is a very common occurrence and one that needs to be spoken more about. People are not aware about how important it is and how much can happen if it is not taken care of.   AfterThird interviewed Marianne who spoke about the importance of pelvic floor, the changes it goes […] - [Back Pain Why do so many people suffer?](https://babybod.com/back-pain-why-do-so-many-people-suffer/): Back Pain : Why do so many people suffer? How can Physical Therapy help? Marianne Ryan is a regular guest on Mark Alyn’s radio show Late Night Health.Mark is a well-known and award-winning radio host based in Los Angeles and his show is broadcast on many major radio stations.On the latest episode Marianne and Mark discuss back pain, why so many people suffer and how a Physical Therapist can help.Listen to the show. You may also be interested in listening to one of Marianne’s other appearances on Late Night Health where Mark Alyn and Marianne discuss many aspects about the physical […] - [Late Night Health Radio Show, Mark Alyn talks with Marianne Ryan](https://babybod.com/late-night-health-radio-show-mark-alyn-talks-with-marianne-ryan/): Marianne Ryan was recently interviewed by Mark Alyn for his radio show on Late Night Health. Mark is a well-known and award-winning radio host based in Los Angeles and his show is broadcast on many major radio stations.During the interview they discussed many aspects about the physical therapy profession. They first started talking about what a physical therapist can do, and how PT’s can help the listener if they are in pain or need to improve movement.Mark admitted he really never knew what a physical therapist does until he went for PT treatment for lower back pain one and a half […] - [Wall Street Journal TV LunchBreak: Postpartum Baby Bod Recovery](https://babybod.com/wall-street-journal-tv-lunchbreak-postpartum-baby-bod-recovery/): “Bigger Postpartum Challenges Than Just Baby Weight” Most women are obsessed with getting their postpartum “baby bod” back into shape as quickly as many celebrities do these days. What most women do not realize is that pregnancy and the rigors of childbirth can put significant strain on muscles and bones. These changes may have life long consequences and problems may occur right after delivery or creep up several years or even decades after you gave birth. Having a baby leaves a woman’s body off kilter in various ways that are often overlooked. Sarah Nassauer and physical therapist Marianne Ryan join […] - [Breastfeeding Is Now Required By Law?](https://babybod.com/breastfeeding-is-now-required-by-law/): There is an article that was posted in huffingtonpost.com about a new law passed by “The Emirates’ Federal National Council as part of their new Child Rights Law, requiring new moms to breastfeed their babies for two full years, The National reports.Now, men can sue their wives if they don’t breastfeed”. If a woman is unable to nurse her child for medical reasons, then a wet nurse should be provided”. Click here to read more Interesting concept, but who should be in charge of making this personal decision? There are a lot of positive benefits of breastfeeding for both the mother and child. My question is […] - [How to Deal With Blocked Milk Ducts](https://babybod.com/how-to-deal-with-blocked-milk-ducts/): Physical Therapist Marianne Ryan explains what causes blocked or clogged milk ducts and mastitis, and offers advice on how nursing mothers can deal with it.A normal part of nursing is experiencing fullness in the breasts, which occurs as the breasts fill up with milk. This can be uncomfortable, but serves as a sign that it is time to empty your breasts. If your baby is not nursing enough or you are not pumping enough your breasts can fill up with too much milk and engorgement can set in causing tenderness and pain and sometimes even a fever. These symptoms are […] - [Baby Bod Women's Radio Network Interviews Marianne Ryan](https://babybod.com/baby-bod-womens-radio-network-interviews-marianne-ryan/): Women’s Radio Network recently interviewed Marianne Ryan about her new book Baby Bod. Lisa Singer, the host of Open Forum, discussed the Baby Bod book with Marianne and they had an discussion on why Marianne decided to write the book and how the book can help women.During the interview Marianne talked about issues facing women before, during and after their pregnancy.You can listen to the interview here - [Congratulate Me! I have completed my Baby Bod Exercises for today](https://babybod.com/congratulate-me-i-have-completed-my-baby-bod-exercises-for-today/): ‍A Groundbreaking Self-Care Program for Pregnant and Postpartum Women Turn Flab to Fab in 12 Weeks Flat! Let Baby Bod get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your last child. It’s the first program ever to bridge the gap between medical care and the special fitness needs of women like you. If you want to rock pregnancy and beyond, make Baby Bod your new BFF! - [Fox News - How to flatten post-pregnancy belly](https://babybod.com/fox-news-how-to-flatten-post-pregnancy-belly/): Fox News Marianne Ryan PT was recently featured on Fox News.” Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Marianne Ryan, a physical therapist and author of “Baby Bod,” shares four of her favorite exercises to trim and tone your post-pregnancy tummy”. - [NY1 Common Post Pregnancy Problems Baby Bod](https://babybod.com/ny1-common-post-pregnancy-problems-baby-bod/): NY1’s Kristen Shaughnessy recently interviewed Marianne Ryan and looks at ways new moms can work on getting their pre-baby body back soon after delivery and how certain exercises could help prevent common Post-Pregnancy problems. Click on the image below to view the interview When you are pregnant, you are under the watchful eye of your physician. Afterwards, aside from a few checkups, you are left alone to figure it out. We spoke to the author of “Baby Bod,” physical therapist  Marianne Ryan, who says like other moms, she had back pain and a weak bladder for years after giving birth. […] - [The Best Mother’s Day Gift](https://babybod.com/the-best-mothers-day-gift/): Mother’s Day is next weekend and I bet you are wondering what to get her this year? Do you want to show her that you really care about her? I have the perfect suggestion; give her a gift that keeps on giving, the Baby Bod Book. All moms want to look and feel their best, but a lot of them do not have the time and don’t really know the best way to do it. Moms run the risk of hurting themselves by following poor advice and don’t have the time to devote hours per week to exercise. No matter what age […] ## Pages - [Private Coaching Program Package of 4 Visits](https://babybod.com/private-coaching-program-package-of-4-visits-2/): Private Coaching Program Package of 4 Visits Program Details ✔️ Baby Bod book in Kindle version. ✔️ Four live online coaching sessions with a certified Baby Bod coach. ✔️ Access to the Private Baby Bod Coaching Facebook Page. Add to Cart - [Semi-private coaching session with Certified Baby Bod coach](https://babybod.com/semi-private-coaching-session-with-certified-baby-bod-coach/): Semi Private Coaching Program Program Details ✔️ Baby Bod book in Kindle version. ✔️ One live online coaching sessions for 2 people with a certified Baby Bod coach. ✔️ Access to the Private Baby Bod Coaching Facebook Page. Add to Cart - [Private Coaching Program Package of 4 Visits](https://babybod.com/private-coaching-program-package-of-4-visits/): Private Coaching Single Visit Program Details ✔️ Baby Bod book in Kindle version. ✔️ One live online coaching sessions with a certified Baby Bod coach. ✔️ Access to the Private Baby Bod Coaching Facebook Page. Add to Cart - [sample](https://babybod.com/sample/): Add to Cart - [Hospital bag essentials checklist](https://babybod.com/hospital-bag-essentials-checklist/): Say goodbye to last-minute scrambles and hello to peace of mind! Get ready for your baby’s birth with our free hospital bag essentials checklist!From essentials for your comfort to must-haves for your baby’s arrival, this checklist covers it all. Get your copy of the Hospital Bag Essentials Designed to help expecting moms like you feel organized and ready for the big day. Sign up now below to receive a detailed checklist of items you should take with you for your birthing experience.We won’t send spam. Unsubscribe at any time. - [Shop](https://babybod.com/shops/): Baby Bod Shop From books to self-guided programs to coaching to a wide range of affiliated products, Baby Bod has the resources moms need.Private Baby Bod Private Coaching 110+ ratingsProduct Baby Bod Book 140+ ratings recommended Products Baby Bod Amazon Store Products and exercise equipment for Moms Shop Now Baby Bod Book Baby Bod: Turn Flab to Fab in 12 Weeks Flat! Shop Now Baby Bud Maternity Pillows Save 10% with the code MARIANNERYAN Shop Now Bbhugme Pregnancy Pillows Get 15% OFF with the code MARIANNERYAN Shop Now Everform Maternity and Postpartum Support wear Get $15 OFF with the code […] - [Blog](https://babybod.com/blog/): Baby Bod Feed Get interesting insights, articles, and news straight from the Baby Bod team. Pregnancy and Postpartum TEDX Talk: What your momma never told you about childbirth Some of you may know that I did a TEDx Talk last month and I have been waiting to hear if it was accepted by the Ted Talk committee. I am so excited because it was published yesterday! The name of the talk is “What Your Momma Never Told You About Childbirth”. I think it is a important message and would like to ask your support. Do you think you could do […] - [My account](https://babybod.com/my-account/) - [Checkout](https://babybod.com/checkout/) - [Cart](https://babybod.com/cart/) - [Medical Disclaimer](https://babybod.com/medical-disclaimer/): Medical Disclaimer Last updated: May 3, 2022 You must read and accept the terms of use outlined in this policy regarding use of this web page. Medical Disclaimer Baby Bod Coaching Program Marianne Ryan Physical Therapy / Baby Bod provides coaching services and consultation services.Services being defined as online coaching and consultation services of prenatal and postpartum exercise and fitness programs for women.Before we engage in providing services to you, you must agree to our terms of this service agreement.Coaching/consultation services are provided by professionals who expertise in health and wellness. Your coach/consultant may be a licensed health care provider, […] - [Privacy Policy](https://babybod.com/privacy-policy-2/): Privacy Policy Last updated: March 12, 2022This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. Interpretation and Definitions Interpretations The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of […] - [Contact](https://babybod.com/contact/): Contact us Got a question or suggestion for us? We’d love to hear from you. Send us a message and we’ll respond as fast as we can. - [FAQ](https://babybod.com/faq/): Frequently asked questions Please read carefully, if you still have question about the Baby Bod online program or coaching please contact us. Contact us When is coaching right for me? Some women prefer the independence of moving self directed at their own pace through the Baby Bod program. Some women would rather have the encouragement, support and guidance of a one-on-one coach. It all comes down to understanding your own needs and how you work best. Does my insurance cover coaching? Your insurance may pay for Telehealth Physical Therapy visits. We can verify your insurance eligibility before you start. Fill […] - [Designed By Marianne Ryan](https://babybod.com/speaking/): get the support you need to get your body back Speaking and Workshops Marianne’s powerful presence and professional expertise make her an in-demand speaker whenever events, stories or media are focused on moms-to-be, new moms and experienced moms. She has delivered her uplifting and positive message numerous times in a wide range of settings and media, and she believes that message is so important, she has made speaking engagements, media appearances and interviews a major priority. Contact her today for media interviews or speaking requests. Media and speaking requests “I am not only a mother; I am a physical therapist […] - [About](https://babybod.com/about/): Our mission We have helped thousands of moms from around the world regain their strength and confidence in their bodies to live more fulfilling lives.Our Mission We believe prenatal and postpartum physical therapy treatment during and after pregnancy is essential for healthy living. If you are pregnant, or a first-time or veteran mom age 18 to 40+, you won’t find a more comprehensive source of evidence-based, self-care advice and fitness instruction anywhere! Postpartum moms, Baby Bod will help you flatten your bellies and recover strength and tone in every muscle, tissue, and organ that was stretched, compressed, or strained during […] - [Media and Press](https://babybod.com/media-and-press/): Media and Press Marianne Ryan PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years’ experience treating prenatal and postpartum women. Contact us Advice for Meghan Markle during her pregnancy TEDx from Wilmington, DE Print Media New York TimesPregnancy Pains Got You Down Washington PostHow new mothers can avoid injury when starting to exercise again RedbookAdvice for Women with younger kids Redbook7 things Physical Therapists wish you knew. Consider this your co-pay-free consult! Today Show NBCWhat is Diastasis Recti? Parenting.com10 Pregnancy Workout Must Haves Mommy MattersDiastasis Recti- What is it? New York […] - [Reviews](https://babybod.com/reviews/): Moms love the effectiveness of the Baby Bod Program. Baby Bod Program offers a growing collection of our programs and products to help you restore your body. Read on to learn what moms have to say. learn more about program “She was able to diagnose my issues remotely and over a series of sessions, provide me with an exercise program I can do from home with limited equipment. She provided very clear instruction and I started to see the impact of my sessions within a few short weeks. I highly recommend her.” Megan S. “Found Marianne for my wife to […] - [Program](https://babybod.com/coaching/): Get Support Before, During and After Your Pregnancy Journey with Baby Bod Coaching When you are pregnant, you may feel vulnerable, nervous, and sometime even uneasy–about the journey ahead of you Luckily there is support at your fingertips.In the Baby Bod Coaching Program, you will be walked through the best way to prepare for childbirth, and learn the fastest and safest way you can get back in shape after becoming a mom…even if it has been years! Private coaching sessions with Certified Baby Bod coach Meet with your coach for a 50 minute session Have your problems evaluated and diagnosed […] - [Home](https://babybod.com/): DESIGNED BY AWARD WINNING PHYSICAL THERAPIST MARIANNE RYANTraining moms and moms-to-be to look and feel their absolute best.DESIGNED BY AWARD WINNING PHYSICAL THERAPIST MARIANNE RYANTraining new moms and moms-to-be to look and feel their absolute best.DESIGNED BY AWARD WINNING PHYSICAL THERAPIST MARIANNE RYANTraining new moms and moms-to-be to look and feel their absolute best. Free Hospital Bag Checklist What makes baby bod unique How Baby Bod helps you Baby Bod has been designed to help pregnant women experience shorter delivery times, fewer complications and faster recovery after childbirth by Strengthening & toning muscles Relieving pelvic and back pain Working around […] ## Products - [Private Coaching Program Package of 4 Visits](https://babybod.com/product/private-coaching-program-package-of-4-visits/): ✔️ Baby Bod book in Kindle version. ✔️ Four live online coaching sessions with a certified Baby Bod coach. ✔️ Access to the Private Baby Bod Coaching Facebook Page. - [Semi Private Coaching Program](https://babybod.com/product/semi-private-coaching-program/): ✔️ Baby Bod book in Kindle version. ✔️ One live online coaching sessions for 2 people with a certified Baby Bod coach. ✔️ Access to the Private Baby Bod Coaching Facebook Page. - [Private Coaching Single Visit](https://babybod.com/product/private-coaching-single-visit/): ✔️ Baby Bod book in Kindle version. ✔️ One live online coaching sessions with a certified Baby Bod coach. ✔️ Access to the Private Baby Bod Coaching Facebook Page. 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