By Marianne Ryan PT, OCS Clinical Director MRPT Physical Therapy” Whether having children is in your 10-year plan or you’ve decided now is the time to start trying, it’s never too early to begin preparing your body for pregnancy. Ensure your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Unfortunately, these issues can worsen during pregnancy and cause pain and dysfunction. “Here are 5 tips to prepare your body for pregnancy:
- Strengthen your pelvic muscles.
- Prepare for “baby belly” by focusing on your core.
- Take a breath!
- Begin a regular fitness routine.
- Practice good posture.
For more information http://momitforward.com/five-ways-to-prepare-your-body-for-pregnancy